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Coffee just has some delicious sting to coffee lovers. It can be hot or cold depending on your preferences. According to many studies, coffee is packed with antioxidants and nutrients that could actually improve one's health. Some studies have proved that drinking coffee lowers your risk of some serious diseases.
The studies show that coffee drinkers have a much lower risk of several serious diseases.
Many medical professionals and nutritionist have found several benefits of coffee and we have that listed below.
1. Makes One Smarter
Coffee obviously contains caffeine, a stimulant that has a psychoactive element that can revive loss energy and makes you more active. Once you drink a glass of coffee, it will go with your blood flow and transmit into your brain where the caffeine impedes the adenosine.
It is the inhibitory neurotransmitter which with coffee will increase the dopamine and norepinephrine to fire and activate the neurons. When this happens, the mood, memory, vigilance, cognitive coordination, and energy level of one person are being improved and gets more alert.
It is the inhibitory neurotransmitter which with coffee will increase the dopamine and norepinephrine to fire and activate the neurons. When this happens, the mood, memory, vigilance, cognitive coordination, and energy level of one person are being improved and gets more alert.
2. Makes You Slender
Did you know that coffee could burn fat? In fact, it is actually a good drink for those who want to get slim because it can improve the metabolism of the body up to 12 percent depending on the physique of an individual; for the lean person it can have 30 percent effective while 10 percent for chubby ones but this effect could won't really take effect in the long run.
3. Makes You Alert
The caffeine that is present in coffee will stimulate the nervous system and will result to transmit signals from the brain to consume the fats in the body. The effect makes it available as additional fuel to the body to exert more physical work and increases your chance to do physical activity. That is why we suggested that you should drink strong coffee before you proceed to the gym to effective burn fats.
4. Coffee Has Vital Nutrients
According to many studies, a cup of strong black coffee contains 11 percent of riboflavin, 6 percent of pantothenic acid, 3 percent manganese and potassium, and 2 percent niacin. So, if you are drinking coffee at least once a day then you are helping your body and nourishing it with the essential nutrients it needs to combat whole day stress.
5. Lowers The Risk Of Diabetes 2
Millions of people are actually suffering from diabetes but recent studies show that those who drink coffee once a day has the lesser risk to develop the type 2 diabetes compared to those non-coffee drinkers. A good cup of coffee every day really is good for the body.
6. Fights Alzheimer's Disease And Dementia
The Alzheimer's disease and Dementia are one of the diseases that affect the large population of people who had already reached their golden age. More than 45 percent of the populations of old people has affected it worldwide but those old folks whose diet includes healthy food, exercise and a cup of coffee were far from developing such disease.
7. Reduce The Risk Of Parkinson's Disease
Next to Alzheimer's is the Parkinson's disease which until now does not have any cure yet. In many data and statistics, those who drink coffee every day have much lesser tendency to get Parkinson's disease for more than 50 percent.
8. Protects The Liver
The liver is one of the vital organs of our body whose functions are very important for a sound health. If you are diagnosed with hepatitis or cirrhosis, your liver can be badly affected but people who drink a minimum of 3 cups of coffee every day have much lesser tendency to get fatty liver.
9. Makes You Happy
Harvard Universities in the United States have found out that a person who drinks up to 4 glasses of coffee a day is less to get depressed than those who are not drinking coffee. Depression is one disease that incredibly affects the quality of life of the person whose could lead one to commit suicide.
10. Less Tendency To Getting Cancer
One of the leading cause of death is cancer. The uncontrollable growth of cancer cells in the body such as liver cancer could seriously affect the lives of many families due to the high cost of medication that won't guarantee a cure.
11. Does Not Cause Heart Disease
Contrary to the belief that coffee can increase the blood pressure, the effect of coffee is just relatively so small that it can go away if one is a coffee drinker and in many studies, it is proven to effectively lessen the chances of getting a stroke.
12. Prolongs Life
Since coffee could reduce the rate of getting few serious disease, then it absolutely helps one to have a longer life. Its effectivity is much shown to people who drink coffee on regular basis and has a lesser tendency for premature death.
13. Great Source Of Antioxidant
Coffee is one of the drink that is considered as one source of antioxidants which takes effect when you have a healthy supply of vegetables and fruits in your diet.
Though there are controversies about the good effect of coffee to the body, we still stand firmly on the data and statistics we got from many medical experts. That is why we are suggesting to incorporate coffee in your diet to live healthy and strong.
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