Series Mind: Health & Beauty

Showing posts with label Health & Beauty. Show all posts

Saturday, April 27, 2019

These beauty tips for the face will ensure FLAWLESS skin all summer long

Sussane Randy April 27, 2019 Health & Beauty , 0 Comments

The heat, dust and pollution can have adverse effects on the skin in these scorching hot months. Protect your skin by following these simple remedies that will instantly help your skin.

Summer is the time for fun ice creams, popsicles, milkshakes, days in the sun, evenings by the pool and everything fun. But summer is also the time when the extreme heat and humidity tends to damage the skin, clog the pores and lead to acne and skin infections. During these months, special attention should be given to the skin in order for it to have a healthy glow.

Everything from food habits and exercise to weather fluctuations causes the skin to change based on your skin type. To save your skin from all the stress, here are some easy tips that will ensure it remains in its best health.

Steaming

Steam therapy is one of the best things that can happen to your skin, irrespective of any weather or temperature. The hot steam helps open up the clogged pores on the skin which helps get rid of the dirt. It instantly makes your skin clearer and softer. For best results, this steam therapy can be practiced once every week.

Green Tea

It is time to switch up those coffee breaks to green tea breaks. Green Tea has very strong antioxidants that help the skin cells live longer, therefore leaving the skin glowing for longer periods in between steaming or exfoliation sessions.

Change food habits

Consumption of oily and spicy foods are very likely to slow down the digestive system and clog it during summer. And a bag digestive system never led to healthy skin with a natural glow. Salty food can also be avoided as it can dehydrate the body.

Instead, it is advisable to consume green and leafy water based fruits and vegetables during these hot months. Think watermelon, lemon, apples, oranges, etc. are rich in antioxidants and also help the immune system.

Home-made face masks

Glowing skin in the summer is not very difficult to achieve. Actually, it can be gained even siting at home and applying a face pack that you can make with ingredients from your kitchen! All you will nened to do is soak 3-4 almonds in milk overnight.

In the morning, take the almonds out and make a paste out of them with a spoon of milk. Apply this on your face and wash off after 20 minutes. Voila! Your skin will be blemish free and glowing!

Cleanse and Exfoliate

Using a scrub, exfoliate your face once a week to get rid of the additional oils and dead cells that have accumulated on the outer layer of your skin.

Also, ensure your wash your face with a good cleanser at least twice a day, to control the production of oil. Depending on how oily your skin is, you can increase the number of times you can wash your face.

Lemon and Orange

Since both are citrus fruits, they contain bleaching agents that help in tan removal. Once a week, you can apply lemon juice on your skin, which will help get rid of pimples and the tan.

You can also leave orange peels to dry in the sun, make a powder of the dried peel and use it as a face mask once you add rose water to it.

Do you have any more tips to share with us? Let us know in the comment section below.

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Sunday, April 14, 2019

10 Foods That Are Good For The Heart

Sussane Randy April 14, 2019 Health & Beauty , 1 Comments

Our heart is one of the vital organs of our body that is why it is important to keep it healthy and strong. But getting healthy does not mean we shall ditch the concept of saving money so here are the types of food that are good for the heart and how you can save when buying them.

1. The Almond Nuts

Get your handful pack of Vitamin B2, Vitamin E, Zinc, and Magnesium with one-fourth cup of almond nuts. Not only it is a perfect comfort food and snack, it will also fight stress and a very good source of antioxidants that keeps you away from harmful free radicals. Instead of putting package almond nuts into the cart, you can buy them per pound in a big bulk bin.

2. The Asparagus

It has anti-inflammatory elements, Vitamin C, Vitamin D that is healthy for the heart. You can sauté it and add sugar peas with whole wheat pasta and lemon juice. Frozen and canned asparagus is fewer substitutes for fresh ones so buy instead at the local market to ensure that they are freshly harvested.

3. The Legumes

For every 16 grams of legumes, it will take away cholesterol in our body and rich in Iron and Calcium which boost our strength to fight stress. Legumes are also a good source of protein. It is best to have them in soups with carrots, celery sauté in garlic and onions. Dry beans are less costly than canned but you have to soak it overnight to reduce time in cooking.

4. The Blueberry

Blueberries are low in sugar and high in fiber. An ounce of it is a good to boost the immune system and relieve constipation and cramps. They are eaten fresh or you can choose to have a smoothie out of it. Blend it with yogurt and banana. Don't pick the imported ones which may no longer fresh when it reached the supermarket and get more of them during summer.

5. The Broccoli

The fresh stalk of broccoli is always accessible at any season and you can stock it up during sales. Add some salt to the boiled stalk then you can keep it frozen for months. This will be an ultimate diet that can combat stress, depression, and anxiety.

6. The Dark Chocolates

Kids love chocolates, don't they? According to study, chocolates have proven to lower the bad cholesterol and good for the heart. It has also compounding elements that can cleanse the clogged veins and allows the easy-flow of Oxygen in the blood. You can save buying them on sales especially after the holiday season.

7. The Green Leafy Vegetables

Not only a good source of Iron and Vitamins C, eating green leafy vegetables such as dandelion greens, spinach, and camote tops can keep you calm and strengthens your bones. Local farmers sell them at the relatively lower price compared to supermarket and malls. You can stock them up in the freezer for longer life.

8. The Beef

Loaded with nutrients such as Zinc and Vitamin B will help you relax and fight bad mood. If you keep getting irritated over slight concerns and issues, then you can eat lean beef to fight stress. Don't pick the fatty parts but look for the round portion such can be found in the sirloin and tenderloin. One can stock mean using wax paper to minimize freezer burn during when you buy it on sale.

9. The Fish And Salmon

Almost all types of fishes are the particular source of Vitamin B12 and B6 which already proven as stress fighters. The omega 3 that you can get from tuna or salmon gives more power to the heart and this should be included in every meal. To get the good source of Vitamin B6 and B12 you can always get canned tuna and salmon especially when it is on sale and you can stock them in your cabinet for a longer time.

10. The Sweet Potatoes

Sweet Potato is an all-time favorite which you can also make a snack. Peel and chop them into bulk and spread brown sugar on hot oil and you already get yummy snacks for kids or you can boiled and mashed them and store in the refrigerator for longer consumption. They are the brightest source of antioxidant at the very cheapest buy.

We just talk about few foods that are good for the heart, if you have some other suggestion kindly write them on comments and it will help more readers getting educated and well-informed on how they can keep their hearts healthy and strong.

How One Can Save On Food During Holiday

Sussane Randy April 14, 2019 Health & Beauty , Home & Living 0 Comments

Food budget during the holiday season can be one of the huge expenses most families have through the year-long and as you get more involved into planning how you can entertain the guest you will also have to take care of the shopping list, making sure that it won't capsized your budget. But don't get disappointed to see the high price of commodities, there is still time to seek for great budget-friendly deals on your ingredients and holiday items so better prepare them now.

Here are few tips on how you can save few dollars on holiday food:

1. Plan The Ingredients You Will Use

Make sure you are already with the holiday recipe so you can figure out better what you would need to bring them to the table. Planning ahead helps many mothers and wife to check other options and possibilities they can do if one of the ingredients is not available in the locality or too expensive to make a worthy buy.

Do not be guilty being versatile on the ingredients you used, you are simply stretching out the budget of the family while making sure that there is still some special dishes and meals for the holiday.

2. Buy Ahead The Nonperishable Items

Leave those tomatoes and peaches, let us talk about the pasta, milk, chocolates, flour, sugar, and other grocery items that you can purchase ahead of time to avoid the rush and high cost of prices. As we all knew, when the season is fast approaching the prices of some commodities and grocery items will tend to increase too, since the demand is getting high. You must have set aside budget few months before to do early shopping for grocery items.

3. Book Special Delivery Dishes Early

One of the techniques most by restaurants and holiday-meal time stores is to offer special meals such as fried chicken and others for the holiday season and you can save more if you booked early as most will give discounts to early buy.

4. Shop Around For Holiday Deals

Be it a kitchen tools and equipment or gifts for family and friends you can find a great special discount on holiday promos. We knew that there is no season for giving and we can do it all the time but we all want to give gifts during Thanksgiving, am I right? So, start checking out some supermarket flyers to compare the prices and you can store them up until Thanksgiving Day.

5. Consider Buying Pre-Made Ingredients

You probably need to bake some cake, and calculating the cost for each ingredient will cost you too much while if you get the pre-mix items it will significantly shave off some dollars to make a tasty treat for the family.

6. Call Some Friends To Share The Holiday Cost

It will take off some stress on the budget if you can get your friend share for the preparation cost and both of your families can enjoy the meals. It will also be the perfect time for bonding plus it will get the opportunity for other family members to know them more. You will only have to brainstorm with the menu that you can prepare so you can get the cost and divide it among the two of you.

These are just a few and helpful tips for the holiday. If you have something in mind that can shave off expenses on food, then share it on comment and we are happy to how you were able to make a budget-friendly plan for the holiday season.

Wednesday, April 3, 2019

Simple Yet Effective Ways To Stay Healthy

Sussane Randy April 03, 2019 Health & Beauty , 0 Comments

Being happy and healthy is easier said than done but reading articles about health and medicine can make you much closer to that. We know that once we read something, it becomes the tiny voice behind our mind to keep reminding us that we are on this journey altogether.

Today we will give you some tips to further your progress on that, check them below.

1. Diet

Food is important for our body and without it, no one can survive. It revitalizes our strength and makes us on the go but having too much of it isn't good too. We have to stay in proper diet according to our age as kids can eat almost all they like, however, when you have stayed for a long time on earth our bodies resistance and strength to certain food may not able to keep us healthy and strong anymore. For the adult generation, we both know that we have to keep eye on what we eat such as the sugar, carbohydrates and cholesterol level of the food being serve on the table.

2. Exercise

Doing some work is not an exercise and even if you are busy, you must give time to exercise. Do some biking and other physically demanding activity helps you get healthy life and keep away from obesity and fatal diseases like high blood and strokes that is why despite our busy schedule we are encouraging people to do their routine exercise. If it helps, do a long walk every morning or join biking session.

3. Mind The Medicine You Take

You shouldn't take any over-the-counter drugs without knowing the medical implications on health. Some of these drugs though they said safe aren't really safe to take especially if you are pregnant or have a weak heart. Ensuring that you get the necessary information from the pharmacist can really help a lot to give you some tips and guides. Prevention is still better.

4. Learn To Relax

Yoga, meditation, and other holistic wellness and activity help in having a good and sound health. This will also revitalize and renew the strength of our body to combat serious ailments. If you think you are already so consumed by stress and pressure at work, visit a massage parlor and enjoy the services they can offer.

5. Hear Mellow Music

According to many studies, soft music can relax the nerves of our brain that is why sometimes when you listen to mellow music, you fall asleep. We don't advice you to go to some concert or theater, just have a low-volume playlist of music and home so you can lay and relax.

6. Drink More Water

Dehydration is a scary thing. It is like a plant that withered when there is no water and same with our body whose composite is more of water, we really need to drink in order to keep our body temperature balance.

7. Share Your Grace

A human being has two energies--the negative and positive energy. Keep away from negative emotions and do not allow it to interfere or trouble you. Having a grateful heart also the key to this which can allow you to instead of getting mad, share blessings to other people and we know that when we give to others, we feel good in return.

It is not new that many people want to keep healthy and do their prescribe diet and exercise every year that comes. We heard that as being part of their new year resolution, but sometimes our body will seek those things we already did and as a result, we fall off on our aim. Get more inspired and motivated and join us as we offer real and easy advice that way you maintain your motivation.

Amazing Benefits Of Drinking Coffee--Check It OUT!

Sussane Randy April 03, 2019 Health & Beauty , Home & Living 0 Comments

Coffee just has some delicious sting to coffee lovers. It can be hot or cold depending on your preferences. According to many studies, coffee is packed with antioxidants and nutrients that could actually improve one's health. Some studies have proved that drinking coffee lowers your risk of some serious diseases.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

Many medical professionals and nutritionist have found several benefits of coffee and we have that listed below.

1. Makes One Smarter

Coffee obviously contains caffeine, a stimulant that has a psychoactive element that can revive loss energy and makes you more active. Once you drink a glass of coffee, it will go with your blood flow and transmit into your brain where the caffeine impedes the adenosine.

It is the inhibitory neurotransmitter which with coffee will increase the dopamine and norepinephrine to fire and activate the neurons. When this happens, the mood, memory, vigilance, cognitive coordination, and energy level of one person are being improved and gets more alert.

2. Makes You Slender

Did you know that coffee could burn fat? In fact, it is actually a good drink for those who want to get slim because it can improve the metabolism of the body up to 12 percent depending on the physique of an individual; for the lean person it can have 30 percent effective while 10 percent for chubby ones but this effect could won't really take effect in the long run.

3. Makes You Alert

The caffeine that is present in coffee will stimulate the nervous system and will result to transmit signals from the brain to consume the fats in the body. The effect makes it available as additional fuel to the body to exert more physical work and increases your chance to do physical activity. That is why we suggested that you should drink strong coffee before you proceed to the gym to effective burn fats.

4. Coffee Has Vital Nutrients

According to many studies, a cup of strong black coffee contains 11 percent of riboflavin, 6 percent of pantothenic acid, 3 percent manganese and potassium, and 2 percent niacin. So, if you are drinking coffee at least once a day then you are helping your body and nourishing it with the essential nutrients it needs to combat whole day stress.

5. Lowers The Risk Of Diabetes 2

Millions of people are actually suffering from diabetes but recent studies show that those who drink coffee once a day has the lesser risk to develop the type 2 diabetes compared to those non-coffee drinkers. A good cup of coffee every day really is good for the body.

6. Fights Alzheimer's Disease And Dementia

The Alzheimer's disease and Dementia are one of the diseases that affect the large population of people who had already reached their golden age. More than 45 percent of the populations of old people has affected it worldwide but those old folks whose diet includes healthy food, exercise and a cup of coffee were far from developing such disease.

7. Reduce The Risk Of Parkinson's Disease

Next to Alzheimer's is the Parkinson's disease which until now does not have any cure yet. In many data and statistics, those who drink coffee every day have much lesser tendency to get Parkinson's disease for more than 50 percent.

8. Protects The Liver

The liver is one of the vital organs of our body whose functions are very important for a sound health. If you are diagnosed with hepatitis or cirrhosis, your liver can be badly affected but people who drink a minimum of 3 cups of coffee every day have much lesser tendency to get fatty liver.

9. Makes You Happy

Harvard Universities in the United States have found out that a person who drinks up to 4 glasses of coffee a day is less to get depressed than those who are not drinking coffee. Depression is one disease that incredibly affects the quality of life of the person whose could lead one to commit suicide.

10. Less Tendency To Getting Cancer

One of the leading cause of death is cancer. The uncontrollable growth of cancer cells in the body such as liver cancer could seriously affect the lives of many families due to the high cost of medication that won't guarantee a cure.

11. Does Not Cause Heart Disease

Contrary to the belief that coffee can increase the blood pressure, the effect of coffee is just relatively so small that it can go away if one is a coffee drinker and in many studies, it is proven to effectively lessen the chances of getting a stroke.

12. Prolongs Life

Since coffee could reduce the rate of getting few serious disease, then it absolutely helps one to have a longer life. Its effectivity is much shown to people who drink coffee on regular basis and has a lesser tendency for premature death.

13. Great Source Of Antioxidant

Coffee is one of the drink that is considered as one source of antioxidants which takes effect when you have a healthy supply of vegetables and fruits in your diet.

Though there are controversies about the good effect of coffee to the body, we still stand firmly on the data and statistics we got from many medical experts. That is why we are suggesting to incorporate coffee in your diet to live healthy and strong.