10 Foods That Are Good For The Heart

Our heart is one of the vital organs of our body that is why it is important to keep it healthy and strong. But getting healthy does not mean we shall ditch the concept of saving money so here are the types of food that are good for the heart and how you can save when buying them.

1. The Almond Nuts

Get your handful pack of Vitamin B2, Vitamin E, Zinc, and Magnesium with one-fourth cup of almond nuts. Not only it is a perfect comfort food and snack, it will also fight stress and a very good source of antioxidants that keeps you away from harmful free radicals. Instead of putting package almond nuts into the cart, you can buy them per pound in a big bulk bin.

2. The Asparagus

It has anti-inflammatory elements, Vitamin C, Vitamin D that is healthy for the heart. You can sauté it and add sugar peas with whole wheat pasta and lemon juice. Frozen and canned asparagus is fewer substitutes for fresh ones so buy instead at the local market to ensure that they are freshly harvested.

3. The Legumes

For every 16 grams of legumes, it will take away cholesterol in our body and rich in Iron and Calcium which boost our strength to fight stress. Legumes are also a good source of protein. It is best to have them in soups with carrots, celery sauté in garlic and onions. Dry beans are less costly than canned but you have to soak it overnight to reduce time in cooking.

4. The Blueberry

Blueberries are low in sugar and high in fiber. An ounce of it is a good to boost the immune system and relieve constipation and cramps. They are eaten fresh or you can choose to have a smoothie out of it. Blend it with yogurt and banana. Don't pick the imported ones which may no longer fresh when it reached the supermarket and get more of them during summer.

5. The Broccoli

The fresh stalk of broccoli is always accessible at any season and you can stock it up during sales. Add some salt to the boiled stalk then you can keep it frozen for months. This will be an ultimate diet that can combat stress, depression, and anxiety.

6. The Dark Chocolates

Kids love chocolates, don't they? According to study, chocolates have proven to lower the bad cholesterol and good for the heart. It has also compounding elements that can cleanse the clogged veins and allows the easy-flow of Oxygen in the blood. You can save buying them on sales especially after the holiday season.

7. The Green Leafy Vegetables

Not only a good source of Iron and Vitamins C, eating green leafy vegetables such as dandelion greens, spinach, and camote tops can keep you calm and strengthens your bones. Local farmers sell them at the relatively lower price compared to supermarket and malls. You can stock them up in the freezer for longer life.

8. The Beef

Loaded with nutrients such as Zinc and Vitamin B will help you relax and fight bad mood. If you keep getting irritated over slight concerns and issues, then you can eat lean beef to fight stress. Don't pick the fatty parts but look for the round portion such can be found in the sirloin and tenderloin. One can stock mean using wax paper to minimize freezer burn during when you buy it on sale.

9. The Fish And Salmon

Almost all types of fishes are the particular source of Vitamin B12 and B6 which already proven as stress fighters. The omega 3 that you can get from tuna or salmon gives more power to the heart and this should be included in every meal. To get the good source of Vitamin B6 and B12 you can always get canned tuna and salmon especially when it is on sale and you can stock them in your cabinet for a longer time.

10. The Sweet Potatoes

Sweet Potato is an all-time favorite which you can also make a snack. Peel and chop them into bulk and spread brown sugar on hot oil and you already get yummy snacks for kids or you can boiled and mashed them and store in the refrigerator for longer consumption. They are the brightest source of antioxidant at the very cheapest buy.

We just talk about few foods that are good for the heart, if you have some other suggestion kindly write them on comments and it will help more readers getting educated and well-informed on how they can keep their hearts healthy and strong.