5 Ways To Prevent Stretch Marks

We have already known that there are some people who are susceptible to stretch marks. Stretch marks can possibly develop during a stage in human's life since we are not born with it. It looks like stripes on your skin that can appear on your stomach, hips or arms. Though there are some treatments that can make them disappear, preventing to have one is better than shouldering all the expenses that may cost that comes with the treatment and we have some ways you can apply to prevent having stretch marks.

Ways To Prevent Stretch Marks

We have gathered list that can help you prevent having stretch marks. Check them out below:

1. Control Your Weight

One of the main causes of sketch marks is when you change weight especially during adolescence period where a skin could pull apart due to an increase in weight. If you want to reduce weight, then eat healthily and get intense exercise to burn fat and do not seek the solution to some steroids that get the high potentials to have stretch marks.

2. Drink More Water

People who do not get enough water in the body were more likely to have stretch marks because the skin will be dehydrated. If you keep eating salty foods or drink coffee then you should also drink more water to balance the fluid in your body.

3. Eat Nutritious Foods

It is important for you to know that stretch marks are the result of insufficient nutrients that can supply the skin organ. To have a healthy glowing skin, you should eat foods that are enriched with Vitamin E, A, D, C, Zinc, and protein. Fruits and vegetables are a good source of Vitamin C which gives collagen. This will not only prevent stretch marks, it can also reduce premature wrinkles while the easiest and most inexpensive way to get Vitamin D is by exposing to the sun. Just make sure you are not burning your skin too.

4. Treating The Stretch Mark Fast

If you have noticed that your skin has recently developed stretch mark then you need to act quickly and see the dermatologist to prevent it from getting worse. There are many solutions and treatment that could range from cream to laser that can completely erase it before it gets worse.

5. Exercise

With proper diet and exercise, you are sure that you will not gain or lose weights that could also sag or tighten your skin. Though pregnancy is one cause of stretch marks, there are women who have them just because they lose or gain weight fast without exercise. Exercise will tone your muscle leaving it leaner and preventing the appearance of stretch marks.

It is for your best interest to watch out for these things to prevent getting stretch marks as there is no magical products to remove them fast beside you will also save yourself from spending money on the treatments that promised results when some of them could just make you feel disappointed with the results. Taking care of your own body is one’s responsibility and skin is the largest composition so whatever you eat and put on it will eventually show on your skin’s textures.



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